IFS therapy offers a unique way to heal your wounds and bring freedom and balance back into your life.

Trained in Internal Family Systems (IFS) therapy and Family therapy, I offer individual therapy, couples therapy and family therapy online internationally and in person in Denmark.
Specialised in IFS partswork, somatic work, attachment and New Danish Parenting, I offer compassionate understanding and safe contact to the parts of you that feel unwelcome, hidden away; the parts that take over when you get triggered and the parts of you that you do not like.
They all play an important part in your life and for a good reason. In IFS work we focus on being with your parts instead of being in your parts. And we offer to connect with and process the wounds of trauma from the past that still has an impact on your life.

As a Blackbird Institute Family Therapist I focus on New Danish Parenting - “Det nye børnesyn” - that views children as equal to their parents and elders in worth. It sees children as competent and as part of a family system, where their behavior always makes sense if you look deep enough.

There’s always meaning behind our feelings, thoughts, behaviors and symptoms. And there is a path for getting to know ourself better and choosing your next step.

Life can be messy and we can fall into patterns in the family dynamic, in marriage, in our worklife or inside of ourselves that are not heathy for us.

Therapy helps you get back into contact with yourself and with what is important to you.

I offer therapy online in English and Danish.

You are welcome to contact me via the contact form or you can write me on anna@annavincentz.dk to book an appointment or learn more.

Read more about me here
Contact me here

Find my workshops here
Listen to me on The One Inside podcast here
Listen to me on Parenting from the Inside podcast here
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